Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats. Even on salad, they added too much salad dressing to make it taste more.
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- Make ready For salad:
- Get 2 cups greens salad as your choice
- Make ready 1/2 cup chickpeas rinsed and drained
- Get 1/2 cup black bean rinsed and drained
- Make ready 1/2 cup chopped bell peppers
- Prepare 1/2 cup chopped cucumber
- Take 1/4 cup chopped red onion
- Prepare 1/4 cup chopped dried apricots
- Take 2-3 large tortillas
- Make ready For salad dressing:
- Get 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
- Prepare 1 tbsp refried bean
- Get 1 small clove garlic
- Prepare 1/2 tsp ginger powder
- Prepare 1/2 tsp ground cumin
- Prepare 1/2 tsp cinnamon powder
- Prepare 1/4 paprika
- Prepare 1/4 cup lemon juice
- Take 1 tsp chili powder (optional)
- Take to taste Salt and pepper
- Prepare Water if needed
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step. Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step.
Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
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- You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
- Now enjoy your healthy salad bowl with your family❤️
For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step. Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing The reason why I like to prepare my own meal at home.
So that is going to wrap this up for this special food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
