Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, full of nutrition! blood-simmered tuna. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Full of Nutrition! Blood-Simmered Tuna is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Full of Nutrition! Blood-Simmered Tuna is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have full of nutrition! blood-simmered tuna using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Full of Nutrition! Blood-Simmered Tuna:
- Take 1 net 500 grams Tuna with blood
- Prepare 50 ml Sake and soy sauce
- Take 4 tbsp Sugar
- Prepare 1 clove Sliced ginger
- Take 1 Ginger (to taste)
Nutrition fact (eg. fat, cholesterol, calorie, minerals, vitamins) of tuna fish. The nutrient content is based on analysis done by the USDA nutrition lab. Table: list of nutrients and their content in tuna fish ( light, canned in oil, drained solids). Tuna is rich in potassium - a mineral that lowers the blood pressure significantly.
Steps to make Full of Nutrition! Blood-Simmered Tuna:
- I had large pieces.
1. Cut Step 1 into large pieces, then arrange on a plate. Pour hot water over the top. This will remove the smell. - Put 50 ml of water in a pot and add the seasonings. Slice the ginger, add to the pot, and bring to a boil. Add the blood. If there doesn't seem to be enough boiling liquid, add some water or sake.
- Finally, remove the scum over high heat. Turn the heat to low and cover with a lid. Simmer until most of the liquid evaporates, about 40 minutes. Once simmered, transfer to plates and top with julienned ginger.
Table: list of nutrients and their content in tuna fish ( light, canned in oil, drained solids). Tuna is rich in potassium - a mineral that lowers the blood pressure significantly. The combination of this element with Obesity and overweight are the biggest health problems worldwide. Tuna is a low-calorie, high-quality protein food full of healthy nutrients that. Open the can of tuna and scoop the tuna into a strainer.
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