Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, quick & easy fish fillet stew. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
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To begin with this particular recipe, we have to first prepare a few ingredients. You can cook quick & easy fish fillet stew using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make QUICK & EASY FISH FILLET STEW:
- Make ready 400 grams Fish fillet, big chop
- Get 1 cup water
- Make ready 2 large Tomatoes, chopped
- Prepare 1/2 tbsp mixed spices
- Get 2 small Carrot, matchstick style chop
- Make ready 1 tsp tomato paste
- Prepare 1 large Onions, chopped
- Get 1/2 tsp garlic, minced
- Make ready 1 medium-size green bell pepper, matchstick style chop
- Prepare 1/2 tsp ginger, minced
- Make ready 1 cup milk
- Get 1/4 tsp turmeric powder
- Make ready Coriander, diced
- Prepare Salt
- Take 1 tsp Royco mchuzi mix
- Prepare Oil for frying
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Instructions to make QUICK & EASY FISH FILLET STEW:
- In a pan or sufuria add in the cooking oil and onions and sauté till they are tender and some have a brownish color to them.
- Add in your tomatoes and cook till they are very soft and have produced their juices.
- Add in the carrots and cook for just a minute to retain the texture in them then add in your spices and mix well.
- Add in the minced ginger and garlic and cook for just 30 seconds the add in the tomato paste and cook for an additional 30 seconds.
- Add in the milk and water and bring it to a boil. Milk is optional so you can just use water.
- Add in the fillet one at a time. This is the only stage where we’ll give it a good mix because once it is cooked all the way through it will be impossible to continue mixing to avoid them splitting. Cook them for about 5 - 7 minutes then add in the bell pepper and cook for an additional 1 minute.
- Switch off the gas, add in the coriander and serve.
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So that is going to wrap this up with this special food quick & easy fish fillet stew recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
