Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Have you heard about the recipe "Sex in a pan"? It is an excellent nut cake with pudding topped with a fine layer of soft cheese,that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein. Yes, this is the thirteenth entry for this particular recipe, and yes, it is different from all the rest.
Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Take Ingredients(for the dough):
- Get 60 g Oatmeal
- Get 50 g Honey
- Make ready 40 g Cashew Nuts
- Prepare 40 g Coconut / Olive oil
- Take 30 g Whey Protein Powder
- Make ready Ingredients (for the pudding filling):
- Get 250 g Semi-fat Cream curd
- Make ready 200 ml / 6.7 oz of Milk
- Make ready 200 ml / 6.7 oz of Water
- Prepare 60 g Erithrit
- Take 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Take 1/2 pack Chocolate Pudding
- Prepare 1/2 pack Vanilla Pudding
- Take Ingredients (for the cottage cheese filling):
- Get 250 g Semi-fat Cream curd
- Get 20 g Dark Chocolate
- Take Erithrit
Jeste li već čuli za recept "Sex in a pan"? Iza njega se krije odličan kolač od oraha s pudingom preliven gustim slojem smjese od svježeg sira, kojemu je jednostavno nemoguće odoljeti. Isprobajte našu fitness verziju tog kolača koju smo obogatili proteinom. Ovo je iskušenje definitivno vrijedno toga!
Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
Isprobajte našu fitness verziju tog kolača koju smo obogatili proteinom. Ovo je iskušenje definitivno vrijedno toga! Fitness Recipe: 'Sex in a Pan' Protein Cake. Instagram: @sabrina.at.gym Have you ever heard of the delicacy of "Sex in a pan"? Underneath the name is a great walnut cake hidden in a pudding topped with a hearty layer of cottage cheese mixture that simply cannot be resisted.
So that’s going to wrap it up for this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
