Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)
Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)

Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes). It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) is something that I’ve loved my whole life.

The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Season with cilantro, cayenne, and salt.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Black bean & corn Taco baked potatoes

(for picky eaters see recipe for regular taco baked potatoes):

  1. Take Black beans drained and rinsed
  2. Make ready Corn drained
  3. Get Browned hamburger meat
  4. Get Bake potatoes
  5. Make ready Cheese
  6. Take 1 pack taco seasoning
  7. Prepare Topping
  8. Prepare Salsa,sour cream,tomatoes,hot sauces jalapeño peppers, lettuce, avocado, any taco toppings

If you've ever read that beans are "unhealthy," it's because beans contain lectins until they've been sufficiently cooked. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas.

Steps to make Black bean & corn Taco baked potatoes

(for picky eaters see recipe for regular taco baked potatoes):

  1. Bake some potatoes (side aside)
  2. Brown hamburger meat, drain any grease, add tacos seasoning, following directions on packet.
  3. Add in black beans, and corn to taco meat.(set aside some meat for them picky eater who don’t like corn or black beans)
  4. Open up potatoes done the middle, add some butter, and cheese, then taco meat, more cheese, bake in oven until cheese melts, add other toppings.
  6. Picky eaters - same thing, open potatoes down the middle, add butter cheese, taco meat, more cheese, bake until cheese melts, add any other taco toppings.

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. They are the fruit or seed of any plant in the family called Fabaceae. Rinse beans and check for stones and debris. We just barely survived an extremely stressful summer.

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