Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, canned tuna or sardines con pasta - canned goods leveled up #lockdown. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
These canned tuna recipes make good use of the staple in innovative and delicious ways. Another smart pasta-and-tuna combo, this dish leans heavily on summer staples like zucchini and cherry tomatoes, so it's a great choice when your garden is abundant or the farmers' market is in full swing. Reach for either canned tuna or sardines and you'll increase your protein intake. Italian Pasta with Sardines and Fennel : Pasta con le sarde.
Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have canned tuna or sardines con pasta - canned goods leveled up #lockdown using 16 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
- Make ready Base Ingredients
- Prepare 1 L Tomato, sliced
- Take 1/2 Onion, sliced
- Make ready 2 cloves garlic, chopped
- Prepare 1 handful button mushrooms, sliced
- Take 1/4 bell pepper, julienned (optional)
- Get Few stalks green onions, chopped (garnish)
- Make ready 2 tsps fish sauce (or use salt, to taste)
- Take 2 Tbsp Cooking oil for sautéing
- Get 1/8 c water
- Prepare Canned Sardines
- Get 1 can Sardines in tomato sauce - coarsely mashed with a fork
- Make ready Canned Tuna
- Prepare 1 can Tuna in oil or your flavor choice
- Take Pasta
- Take 2-3 servings pasta of choice
Either way, sardines make a fun pizza topping. Get a recipe: Classic Margherita Pizza. Think: pastas, sandwiches, salads My husband and I adore tinned things, especially those housing oily, briny, rich-in-flavor sardines, tuna Canned or jarred tuna serves as one of our most reliable pantry soldiers. Canned tunas are not unhealthy at all.
Instructions to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
- Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor).
- Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan.
- Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :)
- PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water).
- Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!
- Below photo: canned tuna con wheat pasta. Enjoy!
- VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :)
Think: pastas, sandwiches, salads My husband and I adore tinned things, especially those housing oily, briny, rich-in-flavor sardines, tuna Canned or jarred tuna serves as one of our most reliable pantry soldiers. Canned tunas are not unhealthy at all. In fact, it possesses most of the benefits of consuming a normal fish. Stored in olive oil, you can eat this tuna directly from the cans or cook them with your favorite pasta or salad. Compare Sardine to Tuna by vitamins and minerals using the only readable nutrition comparison tool.
So that is going to wrap it up with this special food canned tuna or sardines con pasta - canned goods leveled up #lockdown recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!