Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, kale barley bowl. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Kale Barley Bowl is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Kale Barley Bowl is something that I have loved my whole life.
Cook barley according to package directions. Then divide the barley among four bowls. Using your hands squeeze and rub the kale to 'massage' it into the kale. To the pot of cooked barley, add the chopped peppers and a drizzle of olive oil; season with salt and pepper.
To get started with this recipe, we have to prepare a few ingredients. You can have kale barley bowl using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kale Barley Bowl:
- Prepare 1/2 cup Barley, uncooked
- Prepare 1/2 bunch Kale
- Make ready 1 packages Extra-firm tofu, pressed
- Prepare 1/3 head Cauliflower
- Make ready 1/4 cup Hummus
Instead of hummus you could dress if with salad dressing or olive oil, and any leafy green would work in place of the kale. In a large bowl, or in the cooling saute pan, toss barley, kale and lemon zest together. Sprinkle with lemon juice and season with salt and pepper to taste. Drizzle with a little of your favourite rich tasting extra virgin olive oil and serve.
Steps to make Kale Barley Bowl:
- Preheat an oven to 400°F. Chop the cauliflower into small florets and the tofu into 1/2-inch cubes. Roast both on a sheet for about 40 minutes, until golden.
- Cook the barley according to package directions.
- Steam the kale in a steamer for about 5 minutes.
- Combine all ingredients in a bowl, season to taste.
Sprinkle with lemon juice and season with salt and pepper to taste. Drizzle with a little of your favourite rich tasting extra virgin olive oil and serve. This hearty barley and kale breakfast bowl is the perfect single serving that will keep you full until lunch! It is simple and fast to make. Mix together cooked barley, or any other cooked grain, with torn kale.
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