Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, black bean feta quinoa bowl. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro. Adapted from "Trisha's Table: My Feel-Good Favorites for a Balanced Life" by Trisha Yearwood © Clarkson Potter.

Black bean feta quinoa bowl is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Black bean feta quinoa bowl is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Get 2 tablespoons olive oil
  2. Prepare 1 medium onion, finely chopped
  3. Make ready 4 cloves garlic, minced
  4. Take 1 1/2 cups chicken Stock
  5. Get 3/4 cup golden quinoa rinsed
  6. Make ready 1 teaspoon ground cumin
  7. Take 1/4 teaspoon cayenne pepper
  8. Take Salt and freshly ground black pepper
  9. Get 5 ounces baby Spinach
  10. Take 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Get 2 (15 oz) cans black beans, drained and rinsed
  12. Take 1-2 ounces feta cheese crumbled
  13. Get 2 tablespoons fresh cilantro leaves, torn for garnish

We really liked this dish and I will make it again. Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY!

Instructions to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. This quinoa bowl recipe features chickpeas, veggies, roasted sweet potatoes, and feta.

So that’s going to wrap it up for this exceptional food black bean feta quinoa bowl recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!