Veggie Quinoa Bowl w/ Spiced Chickpeas
Veggie Quinoa Bowl w/ Spiced Chickpeas

Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, veggie quinoa bowl w/ spiced chickpeas. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I’ve loved my whole life. They are fine and they look fantastic.

I hope you like this video! Don't forget to subscribe for more videos! :) ↓↓↓↓ SK: TUTO SI MÔŽETE STIAHNÚŤ MÔJ E-BOOK - Jednoduché a zdravé recepty: https. But it seems to be roughly defined as a bowl with an assortment of small portions of different foods (especially grains & veggies). This quinoa bowl is one of the many variations of "bowl food" that I find comforting.

To get started with this recipe, we have to prepare a few components. You can have veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Take 1 can chickpeas
  2. Make ready 1 large sweet potato
  3. Take 1 cup cauliflower
  4. Make ready 2 garlic cloves
  5. Get 1/2 cup red onion
  6. Make ready 2 cups baby kale
  7. Make ready 4.3 oz non-fat greek yogurt
  8. Prepare 1 tbsp tahini paste
  9. Make ready 1 tsp maple syrup
  10. Make ready 1 tbsp paprika
  11. Make ready 1 tbsp cumin
  12. Get 1 tsp garlic powder
  13. Take 1 tsp tumeric
  14. Get 1 dash oregano
  15. Make ready 2 tbsp roasted pumpkin seeds
  16. Get 2 cups cooked quinoa
  17. Take 1 lemon
  18. Prepare 5 tbsp olive oil
  19. Get to taste salt and pepper

Quinoa and chickpeas (also called garbanzo beans) give two different nutty flavors that come together adding interest and activity in the mouth. I've been making this recipe a lot since the new year. It's a healthy and Once you add the quinoa and chickpeas it's time to flavour the mix. I've added some coconut The creamy curry blend pairs so nicely with the veg in this dish for a beautifully spiced lunch or dinner.

Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Preheat oven to 425°F
  2. Drain and rinse chickpeas and set aside
  3. Crush and finely chop garlic. And cut lemon in half and set aside.
  4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
  5. Place roasting pan into oven for 12 minutes.
  6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
  7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
  8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
  9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
  10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
  11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

It's a healthy and Once you add the quinoa and chickpeas it's time to flavour the mix. I've added some coconut The creamy curry blend pairs so nicely with the veg in this dish for a beautifully spiced lunch or dinner. It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce.

So that’s going to wrap this up with this exceptional food veggie quinoa bowl w/ spiced chickpeas recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!